How I'm Training For My First Ultramarathon
14:44
YouTubeThe Running Channel
How I'm Training For My First Ultramarathon
"I'm basically running a marathon as a training run… This is absolutely crazy!" Yep, that’s right! Join Tom as his Runna plan sets him up with a 38 km long run in preparation for his first-ever ultramarathon - the Hurtwood 50k this December. This video has it all: hills, rain, plenty of mud, an overexcited dog and of course, even more hills ...
72 views1 week ago
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How to repair corrupt system files using the System File Checker on Windows OS with one command only
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How to repair corrupt system files using the System File Checker on Windows OS
Fr It Hub
STOP Windows Lags & Crashes! 🤯 If your PC is acting up, you need to run the **System File Checker (SFC)**. This single command scans and repairs critical corrupted Windows system files! **How to Run It (In 3 Simple Steps!):** 1. Type **`CMD`** in the Start Menu. 2. **Right-click** Command Prompt and select **"Run as administrator."** (Crucial Step! 👆) 3. Type this exact command and hit Enter: `sfc /scannow` Wait for the verification to reach **100%**! Save this reel for the next time Windows g
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STOP Windows Lags & Crashes! 🤯 If your PC is acting up, you need to run the
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