Is your young athlete really just sore — or showing signs of an overuse injury? Dr. Matthew Silvis, sports medicine physician at Penn State Bone and Joint Institute, says overuse injuries are common and often predictable. Watch for these warning signs: ➡️ Swelling of joints or soft tissue ➡️ Tenderness in a specific spot ➡️ Missing practices or games due to pain Listening early makes all the difference. Addressing discomfort right away can help young athletes heal while staying active — and prev
Is your young athlete really just sore — or showing signs of an overus…
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Overuse Injuries
Overuse Injuries
Oct 28, 2024
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Overuse Knee Injury - Common Causes & Recovery Options
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⚠️ Don't Fall Victim to Overuse Injuries! ⚕️ 📉 Overuse injuries can be a double-edged sword, leading to worsening conditions and increasing the risk of new injuries. It's time to take charge and manage your training wisely. 🤔 Assess your weakest link and adapt your training load and stimulus accordingly. If you're dealing with a shoulder injury, modify your routine to avoid aggravating the issue while still providing targeted stimulus to the injured area. ⏳ On the other hand, if you're dealing
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Are You at Risk for an Overuse Injury? Experts Explain How to Recognize Overuse and Prevent It
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