The hack squat is a killer squat variation for lifters who want to take leg day to the next level. Here’s your complete guide to the benefits, muscles worked, and form tips for the hack squat.

Jan 31, 2024 · The hack squat is a compound movement that works all lower-body muscles (quadriceps, hamstrings, glutes, calves, and hip flexors) and the core muscles; which include …

5 days ago · The hack squat is a compound lower body exercise that effectively targets multiple muscle groups, making it a staple in strength training routines. Primarily, it engages the …

Jan 8, 2020 · Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well …

Aug 12, 2025 · The hack squat primarily targets the quadriceps (the muscles at the front of your thighs), but it also engages several other muscle groups. I'm listing them out here so you can …

Instructions for the barbell hack squat exercise. See how the exercise is performed with proper form, and which muscles are worked.

Feb 17, 2025 · During hack squats, your hamstrings are mainly responsible for stabilizing your body in the movement. In addition to that, they can assist in knee flexion. Your gluteal muscles …

Feb 8, 2024 · Hack squat primarily targets the quads, whereas the back squat recruits several muscle groups in the hip, knee, and ankle joints, leading to more overall development in the …

Jan 15, 2025 · Discover all the benefits of squats and which muscles they work. Complete breakdown of squat anatomy, benefits, and proper form.

Aug 30, 2023 · Since the hack squat machine is more upright, it targets the quads more than the glutes or hamstrings. Position the feet lower on the platform and closer together to further …